Understanding Why Some People Choose To Have A Vegetarian Meal
Posted by Michelle King on July 26, 2010
The benefits of a vegetarian lifestyle are well documented and may include many positives not found in carnivorous diets.
Vegetarians usually eat low calorie meals and as a result, are less likely to be overweight, have high blood pressure, diabetes, arthritis or colon cancer. A vegetarian diet may also provide some protection against heart disease.
Studies indicate that vegetarians often have lower blood pressure than meat eaters even if they both consume the same amount of sodium in their diets. Vegetarians are also believed to have less instances of colon cancer, as a result of differences in bacteria in the colon.
A vegetarian diet has many factors that are beneficial to a healthy lifestyle. Fiber is a key component to a vegetarian diet. Vegetarians have been known to consume 2 to 3 times as much fiber as carnivores. A high fiber diet has been proven to reduce cholesterol and blood glucose levels, as well as, protect against certain cancers.
Vegetarians are also believed to have a greater intake of antioxidants. Antioxidants are found in many edible plants and protect cells from damage and lessen the risk of heart disease, cancer, arthritis and other illnesses.
It is also thought that vegetarians eat more isoflavones than carnivores. Isoflavones are found in soy foods and are a form of phytochemical. Isoflavones are believed to reduce the risk for prostate cancer and may increase bone density.
Vegetarians often eat considerably less saturated fat and cholesterol than carnivores. This results in dramatically lower levels of blood cholesterol, decreased chances of heart disease, diabetes and cancer. Their diet also protects them from heme iron, which is found in meat and has been linked to increased risk of heart disease and cancer.
A vegetarian diet is desirable for some because it is thought to be a more natural lifestyle. It is gentle on your body, animals and the environment. It has also believed to improve mental and emotional wellness.
Aside from TV, the author additionally frequently contributes articles about bathtubs for small bathrooms and bathtub accessories.
